Uncategorized – FIT2FIRE

Exercises for Abs

Get a perfect Abs in 30 days 1.Scissor kick The scissor kick exercise works your core muscles,abs, glutes, quads and adductors. Engaging your core muscles is what allows you to “flutter” your legs up and down. The core muscles include the rectus abdominisYou should do 25 in each sets you should do 3 sets and youContinue reading “Exercises for Abs”

11 Exercise you can do at home..

1. PUSH-Ups A push-up is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus You should do 10 push ups in 5 sets it will very beneficialContinue reading “11 Exercise you can do at home..”