11 Exercise you can do at home..

1. PUSH-Ups

A push-up is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus

You should do 10 push ups in 5 sets it will very beneficial if you this as a beginners

2. Plank

The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.It will help you in growth of your abs, shoulder, chest minimum time you can start it is 2 min and do 5 sets daily

3.skipping rope

Benefits of skipping rope:-

a.Improved Breathing Efficiency.

b.Makes your bones stronger.

c.It also increases height.

d.Burns Major Calories OR Fat.

e.Improves coordination.

It will be more benifical if you do it early in the morning..

4.Cobra pose

For Cobra Pose, lie down on your abdomen and point your feet behind you. Bring your hands next to your chest and engage the gluteals and back muscles as you curl the chest up away from the floor, supporting the shape with your arms.

5.Crunch kicks

The kick crunch warms up the legs, core, and glutes, improves flexibility and boosts your heart rate. This exercise also increases lower body and core strength and helps you burn extra calories. And it will help you to shape your abs and in development of the abs.

As the beginner you should do 25 in each sets you should do 5sets daily after a week you can see the changes I suggest you to do in the morning with the empty stomach.

6.Bicycle crunches

The faster you perform the exercise the easier it becomes but performing the bicycle crunch at a slow pace provides more abdominal stimulation. The primary muscles worked in the bicycle crunch are the rectus abdominus, hips, and obliques. Keeping your legs off the ground targets your lower abs.

7.Toe touches

Stretching out your lower back and hamstrings via toe touch also helps to boost circulation, meaning that post-exercise repair is speedier and more efficient, and the more blood and oxygen you get to your joints, the better for long term mobility and well as short term gains.

And also help in the growth of the abs and stretches your body as a beginner you should do 11 times in 5 sets per day it is benifical to you to do .

8.High knees

High Knees are a cardio-intensive exercise performed at a fast pace. It engages your core, strengthens all the muscles in your legs, gets your heart rate up and improves momentum, coordination and flexibility. Because of the many physical benefits, high-knees are useful into a wide variety of workouts.

As a beginner you should do 1-2 minute in 5 sets and you can increase it after some time when you become habitual of it and it also burns the fats and it is very useful and you can do it as a warm up.

9. Jumping Squats

Jump squats increase your explosive power, improve upper and lower body strength, and burn calories faster than regular squats. Explosive power gives you the ability to take off faster and move quicker, which athletes in football,cricket.

During the descent of a squat, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up

10.Alternative leg raise

The lower abs and hips are areas that are the most challenging ones to lose excess fat fast. A workout regimen that does not require the use of equipment or a trip to the gym lets you burn fat faster in these areas. Luckily, leg raise exercise benefits include losing belly fat fast and even strengthening muscles. Below are the differen benefits of the leg raise exercise to the body.

Leg raise exercises strengthen your lower abdominal muscles. Hanging leg raises target your lower and upper abdominal muscles while floor leg raises burn fat in your lower abs. Although these are challenging exercises for beginners, repetition gets you faster results.

11.Jumping jacks

Jumping jacks is the basic exercise andcan help in building muscle strength effectively. This stands true for the muscles which are engaged in doing , like theJumping jacks calves, hip abductors, core muscles, abs, lower back muscles and shoulder abductors.

Note- You must have to be constant for the good results All the Best We know you can do it and you will Rock it 🙂🙂..